Pumpkin seed oil is beneficial for skin and hair care due to its nourishing properties. It contains essential nutrients, such as vitamins, minerals, and antioxidants, which help moisturize and protect the skin. The oil's antioxidant content, including vitamin E and carotenoids, supports the skin's natural defenses against free radicals and oxidative stress, thus reducing signs of aging like fine lines and wrinkles. Additionally, pumpkin seed oil has anti-inflammatory properties that can soothe and calm irritated skin. It may also help regulate oil production, making it useful for controlling acne.